How I discover mindfulness in my busy life I was in a big confusion recently because someone told me that “I stay calm in a horrific situation”. After listening...
“What will you do next?” “Have you studied enough?” “Look at your cousin’s grades.” If you are a student in Nepal, you know these phrases by heart. Between the...
We often talk about our physical health without hesitation. If we have a fever, we rest. If we break a leg, we go to the doctor. But when our...